Yoga With Adriene

753,459 views 4 months ago

Build strength from the inside out with this hands-free core yoga session! Join me as I guide us through postures that align the breath with impactful core-focused movement - that does not put strain or pressure on the hands or wrists. We will take it slow to thoroughly engage the deep core muscles while maintaining a mind-body connection. While this is an abdominal-centered practice, yoga teaches us to work with the whole body, the whole self. So take this time for you! Let this be your moment to check in with yourself physically, emotionally, and energetically. This practice is designed to fire up your core without putting weight on your wrists or hands, making it perfect for those with upper body sensitivity or anyone looking for a fresh approach to core work. Ready to feel strong from the center? Let’s begin. Bring a block if you have one! (no worries if not!) Let me know how it goes for you in the comments! For more videos like this, check out: Deep Core: https://youtu.be/BPobdbmzY9o Yoga for Abdominal Wall: https://youtu.be/RiDhzDhsQU8 10 Minute Core Yoga Workout: https://youtu.be/a83LhW_CX4g Finding Your Center: https://youtu.be/rgeTSarKZ8c - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawith... - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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CREATE - YWA July 2025

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The magic of yoga practice lies in the discovering– the possibilities that unfold when you tune into your connection to the divine and manifest something from it. Whether that is a yoga practice, an artistic outlet, or an expression of new ideas. This month: CREATE July brings an invitation to find your creative ritual. It is an initiation of your heart’s song. This curation of practices is about reaching deep into your well of ideas, of your precious vision, and your unique perspective. Creativity happens on the canvas, on the mat, on the kitchen table– it occurs wherever you establish the desires of your heart. In yoga, creativity is a manifestation of present awareness. It is what happens when we quiet our overthinking mind and simply play with what could be. It is letting your movement on the mat emerge organically. It is the notion that the journey brings you more experiences and more potential with every step you take. What is possible when we regulate our nervous systems? What happens when we lovingly manage our inner emotions? When do we play with both discipline and spontaneity? Anything, I tell you, anything. See you on the mat, Adriene